Vegan Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Bangers contains 150 calories, 6.5g protein, 16g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Vegan Bangers Good for You?
Vegan Bangers provides 150 calories per one bowl (350g) with 6.5g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1778% dv).
British comfort dish of vegan sausages served over mashed potatoes with onion gravy.
Key Health Benefits of Vegan Bangers
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Bangers Nutrition with Gram
Use Gram to log vegan bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan bangers?
Vegan Bangers contains 150 calories per one bowl (350g).
How much protein is in vegan bangers?
Vegan Bangers provides 6.5g of protein per one bowl (350g).
How many carbs are in vegan bangers?
Vegan Bangers has 16g of carbohydrates per one bowl (350g).
Is vegan bangers good for tracking nutrition?
Yes. Vegan Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan bangers in a meal plan?
Use Vegan Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan bangers and thousands of other foods with the Gram app.