Vegan Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Banh contains 215 calories, 7.5g protein, 30g carbs, and 5.5g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Vegan Banh Good for You?
Vegan Banh provides 215 calories per one sandwich (280g) with 7.5g protein, 30g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (909% dv).
Vietnamese-style baguette sandwich with marinated tofu or mushrooms, pickled carrots and daikon, fresh cilantro, cucumber, and chili.
Key Health Benefits of Vegan Banh
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Banh Nutrition with Gram
Use Gram to log vegan banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan banh?
Vegan Banh contains 215 calories per one sandwich (280g).
How much protein is in vegan banh?
Vegan Banh provides 7.5g of protein per one sandwich (280g).
How many carbs are in vegan banh?
Vegan Banh has 30g of carbohydrates per one sandwich (280g).
Is vegan banh good for tracking nutrition?
Yes. Vegan Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan banh in a meal plan?
Use Vegan Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan banh and thousands of other foods with the Gram app.