Vegan Bara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Bara contains 310 calories, 5g protein, 56g carbs, and 6g fat per one slice (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Vegan Bara Good for You?
Vegan Bara provides 310 calories per one slice (70g) with 5g protein, 56g carbohydrates, and 6g fat. It is a source of sodium (10% dv), iron (2111% dv), zinc (909% dv).
Traditional Welsh speckled bread made vegan, loaded with tea-soaked dried fruit and mixed spice.
Key Health Benefits of Vegan Bara
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Bara Nutrition with Gram
Use Gram to log vegan bara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan bara?
Vegan Bara contains 310 calories per one slice (70g).
How much protein is in vegan bara?
Vegan Bara provides 5g of protein per one slice (70g).
How many carbs are in vegan bara?
Vegan Bara has 56g of carbohydrates per one slice (70g).
Is vegan bara good for tracking nutrition?
Yes. Vegan Bara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan bara in a meal plan?
Use Vegan Bara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan bara and thousands of other foods with the Gram app.