Vegan Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Beans contains 165 calories, 6.5g protein, 30g carbs, and 2.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Beans Good for You?
Vegan Beans provides 165 calories per one plate (300g) with 6.5g protein, 30g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (1364% dv).
Classic British comfort dish of baked beans in tomato sauce served on toasted bread, prepared plant-based
Key Health Benefits of Vegan Beans
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Beans Nutrition with Gram
Use Gram to log vegan beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan beans?
Vegan Beans contains 165 calories per one plate (300g).
How much protein is in vegan beans?
Vegan Beans provides 6.5g of protein per one plate (300g).
How many carbs are in vegan beans?
Vegan Beans has 30g of carbohydrates per one plate (300g).
Is vegan beans good for tracking nutrition?
Yes. Vegan Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan beans in a meal plan?
Use Vegan Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan beans and thousands of other foods with the Gram app.