Vegan Bedfordshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Bedfordshire contains 265 calories, 6g protein, 38g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Vegan Bedfordshire Good for You?
Vegan Bedfordshire provides 265 calories per one piece (200g) with 6g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1222% dv).
Traditional English suet pastry with savory and sweet vegan fillings
Key Health Benefits of Vegan Bedfordshire
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Bedfordshire Nutrition with Gram
Use Gram to log vegan bedfordshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan bedfordshire?
Vegan Bedfordshire contains 265 calories per one piece (200g).
How much protein is in vegan bedfordshire?
Vegan Bedfordshire provides 6g of protein per one piece (200g).
How many carbs are in vegan bedfordshire?
Vegan Bedfordshire has 38g of carbohydrates per one piece (200g).
Is vegan bedfordshire good for tracking nutrition?
Yes. Vegan Bedfordshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan bedfordshire in a meal plan?
Use Vegan Bedfordshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan bedfordshire and thousands of other foods with the Gram app.