Vegan Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Big contains 195 calories, 9g protein, 20g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Vegan Big Good for You?
Vegan Big provides 195 calories per one plate (450g) with 9g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1556% dv).
Plant-based breakfast platter with tofu scramble, vegan sausages, beans, and toast
Key Health Benefits of Vegan Big
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Big Nutrition with Gram
Use Gram to log vegan big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan big?
Vegan Big contains 195 calories per one plate (450g).
How much protein is in vegan big?
Vegan Big provides 9g of protein per one plate (450g).
How many carbs are in vegan big?
Vegan Big has 20g of carbohydrates per one plate (450g).
Is vegan big good for tracking nutrition?
Yes. Vegan Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan big in a meal plan?
Use Vegan Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan big and thousands of other foods with the Gram app.