Vegan Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Biryani contains 165 calories, 3.8g protein, 25g carbs, and 5.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 65.0mg | 5% |
Is Vegan Biryani Good for You?
Vegan Biryani provides 165 calories per one plate (300g) with 3.8g protein, 25g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (545% dv).
Aromatic layered rice dish made with basmati rice, mixed vegetables, saffron, and whole spices without any dairy (ghee replaced with oil), fully plant-based version of traditional biryani
Key Health Benefits of Vegan Biryani
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Biryani Nutrition with Gram
Use Gram to log vegan biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan biryani?
Vegan Biryani contains 165 calories per one plate (300g).
How much protein is in vegan biryani?
Vegan Biryani provides 3.8g of protein per one plate (300g).
How many carbs are in vegan biryani?
Vegan Biryani has 25g of carbohydrates per one plate (300g).
Is vegan biryani good for tracking nutrition?
Yes. Vegan Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan biryani in a meal plan?
Use Vegan Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan biryani and thousands of other foods with the Gram app.