Vegan Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Black contains 240 calories, 9g protein, 22g carbs, and 13g fat per one slice (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Black Good for You?
Vegan Black provides 240 calories per one slice (75g) with 9g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1944% dv).
Plant-based sausage made with grains and beetroot resembling traditional blood pudding
Key Health Benefits of Vegan Black
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Black Nutrition with Gram
Use Gram to log vegan black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan black?
Vegan Black contains 240 calories per one slice (75g).
How much protein is in vegan black?
Vegan Black provides 9g of protein per one slice (75g).
How many carbs are in vegan black?
Vegan Black has 22g of carbohydrates per one slice (75g).
Is vegan black good for tracking nutrition?
Yes. Vegan Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan black in a meal plan?
Use Vegan Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan black and thousands of other foods with the Gram app.