Vegan Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Blt contains 280 calories, 7g protein, 30g carbs, and 15g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 90.0mg | 7% |
Is Vegan Blt Good for You?
Vegan Blt provides 280 calories per one sandwich (220g) with 7g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (1556% dv).
Vegan sandwich with coconut bacon, lettuce, tomato and vegan mayonnaise
Key Health Benefits of Vegan Blt
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Blt Nutrition with Gram
Use Gram to log vegan blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan blt?
Vegan Blt contains 280 calories per one sandwich (220g).
How much protein is in vegan blt?
Vegan Blt provides 7g of protein per one sandwich (220g).
How many carbs are in vegan blt?
Vegan Blt has 30g of carbohydrates per one sandwich (220g).
Is vegan blt good for tracking nutrition?
Yes. Vegan Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan blt in a meal plan?
Use Vegan Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan blt and thousands of other foods with the Gram app.