Vegan Bourbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Bourbon contains 490 calories, 5.5g protein, 67g carbs, and 21g fat per one biscuit (11g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (11g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.2g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
Is Vegan Bourbon Good for You?
Vegan Bourbon provides 490 calories per one biscuit (11g) with 5.5g protein, 67g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (14% dv), iron (1222% dv).
British chocolate sandwich biscuit made with plant-based fats and cocoa
Key Health Benefits of Vegan Bourbon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Bourbon Nutrition with Gram
Use Gram to log vegan bourbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan bourbon?
Vegan Bourbon contains 490 calories per one biscuit (11g).
How much protein is in vegan bourbon?
Vegan Bourbon provides 5.5g of protein per one biscuit (11g).
How many carbs are in vegan bourbon?
Vegan Bourbon has 67g of carbohydrates per one biscuit (11g).
Is vegan bourbon good for tracking nutrition?
Yes. Vegan Bourbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan bourbon in a meal plan?
Use Vegan Bourbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan bourbon and thousands of other foods with the Gram app.