Vegan Branston Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Branston contains 265 calories, 5.8g protein, 41g carbs, and 8.5g fat per one sandwich (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 660.0mg | 29% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 214.0mg | 1189% |
| Magnesium | 0.50mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
Is Vegan Branston Good for You?
Vegan Branston provides 265 calories per one sandwich (125g) with 5.8g protein, 41g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (29% dv), iron (1189% dv).
Classic British sandwich with sweet tangy chutney and vegan spread on bread
Key Health Benefits of Vegan Branston
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1189% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Branston Nutrition with Gram
Use Gram to log vegan branston and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan branston?
Vegan Branston contains 265 calories per one sandwich (125g).
How much protein is in vegan branston?
Vegan Branston provides 5.8g of protein per one sandwich (125g).
How many carbs are in vegan branston?
Vegan Branston has 41g of carbohydrates per one sandwich (125g).
Is vegan branston good for tracking nutrition?
Yes. Vegan Branston can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan branston in a meal plan?
Use Vegan Branston as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan branston and thousands of other foods with the Gram app.