Vegan Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Bread contains 225 calories, 5g protein, 35g carbs, and 7.5g fat per one portion (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 19.0mg | 1% |
| Iron | 216.0mg | 1200% |
| Magnesium | 0.50mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
Is Vegan Bread Good for You?
Vegan Bread provides 225 calories per one portion (150g) with 5g protein, 35g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), iron (1200% dv), zinc (800% dv).
Traditional British baked dessert using bread soaked in sweet plant-based custard with dried fruit
Key Health Benefits of Vegan Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Bread Nutrition with Gram
Use Gram to log vegan bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan bread?
Vegan Bread contains 225 calories per one portion (150g).
How much protein is in vegan bread?
Vegan Bread provides 5g of protein per one portion (150g).
How many carbs are in vegan bread?
Vegan Bread has 35g of carbohydrates per one portion (150g).
Is vegan bread good for tracking nutrition?
Yes. Vegan Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan bread in a meal plan?
Use Vegan Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan bread and thousands of other foods with the Gram app.