Vegan Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Bread contains 145 calories, 4.2g protein, 24g carbs, and 3.5g fat per one ladle (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ladle (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegan Bread Good for You?
Vegan Bread provides 145 calories per one ladle (80g) with 4.2g protein, 24g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (727% dv).
A British bread-based white sauce made with plant milk, onions and warm spices, typically served with roast dinners
Key Health Benefits of Vegan Bread
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Bread Nutrition with Gram
Use Gram to log vegan bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan bread?
Vegan Bread contains 145 calories per one ladle (80g).
How much protein is in vegan bread?
Vegan Bread provides 4.2g of protein per one ladle (80g).
How many carbs are in vegan bread?
Vegan Bread has 24g of carbohydrates per one ladle (80g).
Is vegan bread good for tracking nutrition?
Yes. Vegan Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan bread in a meal plan?
Use Vegan Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan bread and thousands of other foods with the Gram app.