Vegan Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Brown contains 140 calories, 1g protein, 32g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Brown Good for You?
Vegan Brown provides 140 calories per one tablespoon (15g) with 1g protein, 32g carbohydrates, and 0.5g fat. It is a source of sodium (28% dv), iron (1944% dv), zinc (227% dv).
A tangy, sweet British table sauce made with tomatoes, dates, molasses and vinegar
Key Health Benefits of Vegan Brown
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Brown Nutrition with Gram
Use Gram to log vegan brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan brown?
Vegan Brown contains 140 calories per one tablespoon (15g).
How much protein is in vegan brown?
Vegan Brown provides 1g of protein per one tablespoon (15g).
How many carbs are in vegan brown?
Vegan Brown has 32g of carbohydrates per one tablespoon (15g).
Is vegan brown good for tracking nutrition?
Yes. Vegan Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan brown in a meal plan?
Use Vegan Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan brown and thousands of other foods with the Gram app.