Vegan Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Bubble contains 115 calories, 2g protein, 14g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Bubble Good for You?
Vegan Bubble provides 115 calories per one cup (150g) with 2g protein, 14g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (455% dv).
Traditional British fried patties of leftover mashed potatoes and cabbage, cooked in oil
Key Health Benefits of Vegan Bubble
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Bubble Nutrition with Gram
Use Gram to log vegan bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan bubble?
Vegan Bubble contains 115 calories per one cup (150g).
How much protein is in vegan bubble?
Vegan Bubble provides 2g of protein per one cup (150g).
How many carbs are in vegan bubble?
Vegan Bubble has 14g of carbohydrates per one cup (150g).
Is vegan bubble good for tracking nutrition?
Yes. Vegan Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan bubble in a meal plan?
Use Vegan Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan bubble and thousands of other foods with the Gram app.