Vegan Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Butter contains 420 calories, 4g protein, 55g carbs, and 22g fat per one tart (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tart (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 200.0mg | 9% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 200.0mg | 16% |
Is Vegan Butter Good for You?
Vegan Butter provides 420 calories per one tart (85g) with 4g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), iron (556% dv), zinc (455% dv).
Canadian pastry with a sweet, gooey filling made with vegan butter and egg replacer in a flaky shell.
Key Health Benefits of Vegan Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Butter Nutrition with Gram
Use Gram to log vegan butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan butter?
Vegan Butter contains 420 calories per one tart (85g).
How much protein is in vegan butter?
Vegan Butter provides 4g of protein per one tart (85g).
How many carbs are in vegan butter?
Vegan Butter has 55g of carbohydrates per one tart (85g).
Is vegan butter good for tracking nutrition?
Yes. Vegan Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan butter in a meal plan?
Use Vegan Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan butter and thousands of other foods with the Gram app.