Vegan Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cashew contains 195 calories, 5.5g protein, 22g carbs, and 9.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Vegan Cashew Good for You?
Vegan Cashew provides 195 calories per one bowl (250g) with 5.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (909% dv).
A plant-based version of mac and cheese using blended cashews, nutritional yeast, and spices to create a creamy dairy-free sauce over pasta.
Key Health Benefits of Vegan Cashew
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Cashew Nutrition with Gram
Use Gram to log vegan cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cashew?
Vegan Cashew contains 195 calories per one bowl (250g).
How much protein is in vegan cashew?
Vegan Cashew provides 5.5g of protein per one bowl (250g).
How many carbs are in vegan cashew?
Vegan Cashew has 22g of carbohydrates per one bowl (250g).
Is vegan cashew good for tracking nutrition?
Yes. Vegan Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cashew in a meal plan?
Use Vegan Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cashew and thousands of other foods with the Gram app.