Vegan Cawl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cawl contains 70 calories, 2.5g protein, 11g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Vegan Cawl Good for You?
Vegan Cawl provides 70 calories per one bowl (350g) with 2.5g protein, 11g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (500% dv).
Traditional Welsh slow-cooked vegetable stew with leeks, root vegetables, cabbage, and white beans in a herb-rich broth
Key Health Benefits of Vegan Cawl
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Cawl Nutrition with Gram
Use Gram to log vegan cawl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cawl?
Vegan Cawl contains 70 calories per one bowl (350g).
How much protein is in vegan cawl?
Vegan Cawl provides 2.5g of protein per one bowl (350g).
How many carbs are in vegan cawl?
Vegan Cawl has 11g of carbohydrates per one bowl (350g).
Is vegan cawl good for tracking nutrition?
Yes. Vegan Cawl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cawl in a meal plan?
Use Vegan Cawl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cawl and thousands of other foods with the Gram app.