Vegan Champ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Champ contains 130 calories, 2.2g protein, 18g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Vegan Champ Good for You?
Vegan Champ provides 130 calories per one bowl (200g) with 2.2g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (2222% dv).
Creamy mashed potatoes with scallions made using plant-based butter and milk.
Key Health Benefits of Vegan Champ
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Champ Nutrition with Gram
Use Gram to log vegan champ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan champ?
Vegan Champ contains 130 calories per one bowl (200g).
How much protein is in vegan champ?
Vegan Champ provides 2.2g of protein per one bowl (200g).
How many carbs are in vegan champ?
Vegan Champ has 18g of carbohydrates per one bowl (200g).
Is vegan champ good for tracking nutrition?
Yes. Vegan Champ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan champ in a meal plan?
Use Vegan Champ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan champ and thousands of other foods with the Gram app.