Vegan Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cheese contains 290 calories, 6g protein, 28g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Vegan Cheese Good for You?
Vegan Cheese provides 290 calories per one slice (150g) with 6g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (833% dv).
Savory shortcrust pastry pie filled with onions and melted vegan cheese.
Key Health Benefits of Vegan Cheese
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Cheese Nutrition with Gram
Use Gram to log vegan cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cheese?
Vegan Cheese contains 290 calories per one slice (150g).
How much protein is in vegan cheese?
Vegan Cheese provides 6g of protein per one slice (150g).
How many carbs are in vegan cheese?
Vegan Cheese has 28g of carbohydrates per one slice (150g).
Is vegan cheese good for tracking nutrition?
Yes. Vegan Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cheese in a meal plan?
Use Vegan Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cheese and thousands of other foods with the Gram app.