Vegan Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cheese contains 250 calories, 5g protein, 27g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Vegan Cheese Good for You?
Vegan Cheese provides 250 calories per one bowl (450g) with 5g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (2222% dv).
Canadian dish of french fries topped with vegan cheese curds and rich mushroom gravy.
Key Health Benefits of Vegan Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Cheese Nutrition with Gram
Use Gram to log vegan cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cheese?
Vegan Cheese contains 250 calories per one bowl (450g).
How much protein is in vegan cheese?
Vegan Cheese provides 5g of protein per one bowl (450g).
How many carbs are in vegan cheese?
Vegan Cheese has 27g of carbohydrates per one bowl (450g).
Is vegan cheese good for tracking nutrition?
Yes. Vegan Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cheese in a meal plan?
Use Vegan Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cheese and thousands of other foods with the Gram app.