Vegan Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cheese contains 265 calories, 8g protein, 32g carbs, and 11g fat per one sandwich (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Vegan Cheese Good for You?
Vegan Cheese provides 265 calories per one sandwich (130g) with 8g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1111% dv).
Bread sandwich filled with vegan cheese and tangy pickle relish.
Key Health Benefits of Vegan Cheese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Cheese Nutrition with Gram
Use Gram to log vegan cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cheese?
Vegan Cheese contains 265 calories per one sandwich (130g).
How much protein is in vegan cheese?
Vegan Cheese provides 8g of protein per one sandwich (130g).
How many carbs are in vegan cheese?
Vegan Cheese has 32g of carbohydrates per one sandwich (130g).
Is vegan cheese good for tracking nutrition?
Yes. Vegan Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cheese in a meal plan?
Use Vegan Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cheese and thousands of other foods with the Gram app.