Vegan Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Chickpea contains 285 calories, 7.5g protein, 29g carbs, and 14g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.2g | 15% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Vegan Chickpea Good for You?
Vegan Chickpea provides 285 calories per one sandwich (170g) with 7.5g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1222% dv).
Sandwich with mashed chickpeas and vegan mayonnaise on bread, seasoned to mimic egg mayo
Key Health Benefits of Vegan Chickpea
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Chickpea Nutrition with Gram
Use Gram to log vegan chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan chickpea?
Vegan Chickpea contains 285 calories per one sandwich (170g).
How much protein is in vegan chickpea?
Vegan Chickpea provides 7.5g of protein per one sandwich (170g).
How many carbs are in vegan chickpea?
Vegan Chickpea has 29g of carbohydrates per one sandwich (170g).
Is vegan chickpea good for tracking nutrition?
Yes. Vegan Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan chickpea in a meal plan?
Use Vegan Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan chickpea and thousands of other foods with the Gram app.