Vegan Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Chip contains 290 calories, 5g protein, 40g carbs, and 13g fat per one sandwich (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Vegan Chip Good for You?
Vegan Chip provides 290 calories per one sandwich (240g) with 5g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (2500% dv).
British sandwich of thick-cut fried chips between buttered white bread slices, made with vegan spread.
Key Health Benefits of Vegan Chip
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Chip Nutrition with Gram
Use Gram to log vegan chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan chip?
Vegan Chip contains 290 calories per one sandwich (240g).
How much protein is in vegan chip?
Vegan Chip provides 5g of protein per one sandwich (240g).
How many carbs are in vegan chip?
Vegan Chip has 40g of carbohydrates per one sandwich (240g).
Is vegan chip good for tracking nutrition?
Yes. Vegan Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan chip in a meal plan?
Use Vegan Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan chip and thousands of other foods with the Gram app.