Vegan Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Chip contains 210 calories, 2.5g protein, 28g carbs, and 10g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Vegan Chip Good for You?
Vegan Chip provides 210 calories per one portion (400g) with 2.5g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (26% dv), iron (2778% dv).
British chip shop takeaway of fried potato chips topped with thick, mildly spiced Chinese-style curry sauce, prepared without meat or dairy.
Key Health Benefits of Vegan Chip
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Chip Nutrition with Gram
Use Gram to log vegan chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan chip?
Vegan Chip contains 210 calories per one portion (400g).
How much protein is in vegan chip?
Vegan Chip provides 2.5g of protein per one portion (400g).
How many carbs are in vegan chip?
Vegan Chip has 28g of carbohydrates per one portion (400g).
Is vegan chip good for tracking nutrition?
Yes. Vegan Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan chip in a meal plan?
Use Vegan Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan chip and thousands of other foods with the Gram app.