Vegan Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Chocolate contains 240 calories, 4g protein, 21g carbs, and 16g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 25.0mg | 1% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Vegan Chocolate Good for You?
Vegan Chocolate provides 240 calories per one cup (120g) with 4g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), iron (1389% dv), zinc (818% dv).
Airy dessert made with whipped aquafaba or plant cream and dark chocolate
Key Health Benefits of Vegan Chocolate
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Chocolate Nutrition with Gram
Use Gram to log vegan chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan chocolate?
Vegan Chocolate contains 240 calories per one cup (120g).
How much protein is in vegan chocolate?
Vegan Chocolate provides 4g of protein per one cup (120g).
How many carbs are in vegan chocolate?
Vegan Chocolate has 21g of carbohydrates per one cup (120g).
Is vegan chocolate good for tracking nutrition?
Yes. Vegan Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan chocolate in a meal plan?
Use Vegan Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan chocolate and thousands of other foods with the Gram app.