Vegan Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Christmas contains 330 calories, 3.5g protein, 52g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.0g | 14% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Christmas Good for You?
Vegan Christmas provides 330 calories per one slice (100g) with 3.5g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), iron (1944% dv), zinc (636% dv).
Steamed fruit pudding made with dried fruits, spices, and vegetable suet, traditionally served during Christmas
Key Health Benefits of Vegan Christmas
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Christmas Nutrition with Gram
Use Gram to log vegan christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan christmas?
Vegan Christmas contains 330 calories per one slice (100g).
How much protein is in vegan christmas?
Vegan Christmas provides 3.5g of protein per one slice (100g).
How many carbs are in vegan christmas?
Vegan Christmas has 52g of carbohydrates per one slice (100g).
Is vegan christmas good for tracking nutrition?
Yes. Vegan Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan christmas in a meal plan?
Use Vegan Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan christmas and thousands of other foods with the Gram app.