Vegan Cock A Leekie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cock A Leekie contains 38 calories, 1g protein, 7g carbs, and 0.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Vegan Cock A Leekie Good for You?
Vegan Cock A Leekie provides 38 calories per one bowl (300g) with 1g protein, 7g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (227% dv).
Scottish soup with leeks, prunes and vegetables in a clear vegan broth
Key Health Benefits of Vegan Cock A Leekie
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Cock A Leekie Nutrition with Gram
Use Gram to log vegan cock a leekie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cock a leekie?
Vegan Cock A Leekie contains 38 calories per one bowl (300g).
How much protein is in vegan cock a leekie?
Vegan Cock A Leekie provides 1g of protein per one bowl (300g).
How many carbs are in vegan cock a leekie?
Vegan Cock A Leekie has 7g of carbohydrates per one bowl (300g).
Is vegan cock a leekie good for tracking nutrition?
Yes. Vegan Cock A Leekie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cock a leekie in a meal plan?
Use Vegan Cock A Leekie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cock a leekie and thousands of other foods with the Gram app.