Vegan Colcannon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Colcannon contains 115 calories, 2.5g protein, 17g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Vegan Colcannon Good for You?
Vegan Colcannon provides 115 calories per one cup (200g) with 2.5g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (2500% dv), zinc (636% dv).
Irish mashed potatoes mixed with kale or cabbage and vegan butter
Key Health Benefits of Vegan Colcannon
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Colcannon Nutrition with Gram
Use Gram to log vegan colcannon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan colcannon?
Vegan Colcannon contains 115 calories per one cup (200g).
How much protein is in vegan colcannon?
Vegan Colcannon provides 2.5g of protein per one cup (200g).
How many carbs are in vegan colcannon?
Vegan Colcannon has 17g of carbohydrates per one cup (200g).
Is vegan colcannon good for tracking nutrition?
Yes. Vegan Colcannon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan colcannon in a meal plan?
Use Vegan Colcannon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan colcannon and thousands of other foods with the Gram app.