Vegan Cornish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cornish contains 255 calories, 5.5g protein, 29g carbs, and 12g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vegan Cornish Good for You?
Vegan Cornish provides 255 calories per one pasty (220g) with 5.5g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1556% dv).
Savory baked pastry filled with diced vegetables and plant-based meat substitute
Key Health Benefits of Vegan Cornish
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Cornish Nutrition with Gram
Use Gram to log vegan cornish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cornish?
Vegan Cornish contains 255 calories per one pasty (220g).
How much protein is in vegan cornish?
Vegan Cornish provides 5.5g of protein per one pasty (220g).
How many carbs are in vegan cornish?
Vegan Cornish has 29g of carbohydrates per one pasty (220g).
Is vegan cornish good for tracking nutrition?
Yes. Vegan Cornish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cornish in a meal plan?
Use Vegan Cornish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cornish and thousands of other foods with the Gram app.