Vegan Coronation Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Coronation contains 235 calories, 7.5g protein, 28g carbs, and 8g fat per one sandwich (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Coronation Good for You?
Vegan Coronation provides 235 calories per one sandwich (180g) with 7.5g protein, 28g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1273% dv).
Curried chickpea salad with vegan mayo and dried fruit in sliced bread
Key Health Benefits of Vegan Coronation
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Coronation Nutrition with Gram
Use Gram to log vegan coronation and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan coronation?
Vegan Coronation contains 235 calories per one sandwich (180g).
How much protein is in vegan coronation?
Vegan Coronation provides 7.5g of protein per one sandwich (180g).
How many carbs are in vegan coronation?
Vegan Coronation has 28g of carbohydrates per one sandwich (180g).
Is vegan coronation good for tracking nutrition?
Yes. Vegan Coronation can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan coronation in a meal plan?
Use Vegan Coronation as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan coronation and thousands of other foods with the Gram app.