Vegan Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cottage contains 130 calories, 6g protein, 15g carbs, and 5.5g fat per one portion (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Cottage Good for You?
Vegan Cottage provides 130 calories per one portion (350g) with 6g protein, 15g carbohydrates, and 5.5g fat. It is a source of sodium (16% dv), iron (1778% dv), zinc (909% dv).
Plant-based cottage pie with meat-free mince, vegetables and mashed potato topping
Key Health Benefits of Vegan Cottage
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Cottage Nutrition with Gram
Use Gram to log vegan cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cottage?
Vegan Cottage contains 130 calories per one portion (350g).
How much protein is in vegan cottage?
Vegan Cottage provides 6g of protein per one portion (350g).
How many carbs are in vegan cottage?
Vegan Cottage has 15g of carbohydrates per one portion (350g).
Is vegan cottage good for tracking nutrition?
Yes. Vegan Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cottage in a meal plan?
Use Vegan Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cottage and thousands of other foods with the Gram app.