Vegan Crème Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Crème contains 190 calories, 3g protein, 29g carbs, and 5.5g fat per one ramekin (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 60.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Crème Good for You?
Vegan Crème provides 190 calories per one ramekin (150g) with 3g protein, 29g carbohydrates, and 5.5g fat. It is a source of iron (667% dv), zinc (818% dv), vitamin b6 (12% dv).
Plant-based custard dessert set with agar or starch, topped with caramel.
Key Health Benefits of Vegan Crème
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Crème Nutrition with Gram
Use Gram to log vegan crème and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan crème?
Vegan Crème contains 190 calories per one ramekin (150g).
How much protein is in vegan crème?
Vegan Crème provides 3g of protein per one ramekin (150g).
How many carbs are in vegan crème?
Vegan Crème has 29g of carbohydrates per one ramekin (150g).
Is vegan crème good for tracking nutrition?
Yes. Vegan Crème can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan crème in a meal plan?
Use Vegan Crème as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan crème and thousands of other foods with the Gram app.