Vegan Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Crumble contains 375 calories, 4.5g protein, 50g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Crumble Good for You?
Vegan Crumble provides 375 calories per one slice (80g) with 4.5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), iron (889% dv), zinc (773% dv).
Vegan dessert bar with fruit filling and oat-flour crumble topping
Key Health Benefits of Vegan Crumble
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Crumble Nutrition with Gram
Use Gram to log vegan crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan crumble?
Vegan Crumble contains 375 calories per one slice (80g).
How much protein is in vegan crumble?
Vegan Crumble provides 4.5g of protein per one slice (80g).
How many carbs are in vegan crumble?
Vegan Crumble has 50g of carbohydrates per one slice (80g).
Is vegan crumble good for tracking nutrition?
Yes. Vegan Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan crumble in a meal plan?
Use Vegan Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan crumble and thousands of other foods with the Gram app.