Vegan Crumpets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Crumpets contains 195 calories, 5g protein, 36g carbs, and 1g fat per 2 crumpets (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 crumpets (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
Is Vegan Crumpets Good for You?
Vegan Crumpets provides 195 calories per 2 crumpets (110g) with 5g protein, 36g carbohydrates, and 1g fat. It is a source of sodium (22% dv), iron (444% dv), zinc (682% dv).
Vegan griddle cakes with characteristic holes, typically toasted and served with spread
Key Health Benefits of Vegan Crumpets
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Crumpets Nutrition with Gram
Use Gram to log vegan crumpets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan crumpets?
Vegan Crumpets contains 195 calories per 2 crumpets (110g).
How much protein is in vegan crumpets?
Vegan Crumpets provides 5g of protein per 2 crumpets (110g).
How many carbs are in vegan crumpets?
Vegan Crumpets has 36g of carbohydrates per 2 crumpets (110g).
Is vegan crumpets good for tracking nutrition?
Yes. Vegan Crumpets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan crumpets in a meal plan?
Use Vegan Crumpets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan crumpets and thousands of other foods with the Gram app.