Vegan Cullen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cullen contains 90 calories, 4g protein, 11g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Cullen Good for You?
Vegan Cullen provides 90 calories per one bowl (350g) with 4g protein, 11g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (727% dv).
Scottish potato and leek soup traditionally made with smoked haddock, recreated with smoked tofu and plant cream.
Key Health Benefits of Vegan Cullen
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Cullen Nutrition with Gram
Use Gram to log vegan cullen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cullen?
Vegan Cullen contains 90 calories per one bowl (350g).
How much protein is in vegan cullen?
Vegan Cullen provides 4g of protein per one bowl (350g).
How many carbs are in vegan cullen?
Vegan Cullen has 11g of carbohydrates per one bowl (350g).
Is vegan cullen good for tracking nutrition?
Yes. Vegan Cullen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cullen in a meal plan?
Use Vegan Cullen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cullen and thousands of other foods with the Gram app.