Vegan Cumberland Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Cumberland contains 250 calories, 15g protein, 8g carbs, and 16g fat per 2 sausages (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 sausages (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 680.0mg | 30% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.0mcg | 2% |
Is Vegan Cumberland Good for You?
Vegan Cumberland provides 250 calories per 2 sausages (110g) with 15g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), sodium (30% dv), iron (1944% dv).
Herby pepper-seasoned plant-based sausages typically made with wheat gluten or soy protein.
Key Health Benefits of Vegan Cumberland
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Cumberland Nutrition with Gram
Use Gram to log vegan cumberland and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan cumberland?
Vegan Cumberland contains 250 calories per 2 sausages (110g).
How much protein is in vegan cumberland?
Vegan Cumberland provides 15g of protein per 2 sausages (110g).
How many carbs are in vegan cumberland?
Vegan Cumberland has 8g of carbohydrates per 2 sausages (110g).
Is vegan cumberland good for tracking nutrition?
Yes. Vegan Cumberland can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan cumberland in a meal plan?
Use Vegan Cumberland as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan cumberland and thousands of other foods with the Gram app.