Vegan Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Custard contains 300 calories, 3.5g protein, 42g carbs, and 14g fat per one tart (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tart (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Vegan Custard Good for You?
Vegan Custard provides 300 calories per one tart (80g) with 3.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (556% dv).
Shortcrust pastry tart shell filled with a set vanilla custard made from plant milk, sugar, and cornstarch.
Key Health Benefits of Vegan Custard
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Custard Nutrition with Gram
Use Gram to log vegan custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan custard?
Vegan Custard contains 300 calories per one tart (80g).
How much protein is in vegan custard?
Vegan Custard provides 3.5g of protein per one tart (80g).
How many carbs are in vegan custard?
Vegan Custard has 42g of carbohydrates per one tart (80g).
Is vegan custard good for tracking nutrition?
Yes. Vegan Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan custard in a meal plan?
Use Vegan Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan custard and thousands of other foods with the Gram app.