Vegan Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Disco contains 265 calories, 4g protein, 31g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vegan Disco Good for You?
Vegan Disco provides 265 calories per one plate (350g) with 4g protein, 31g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (2667% dv).
Crispy french fries topped with vegan gravy and melted vegan cheese, a plant-based twist on the classic disco fries
Key Health Benefits of Vegan Disco
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Disco Nutrition with Gram
Use Gram to log vegan disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan disco?
Vegan Disco contains 265 calories per one plate (350g).
How much protein is in vegan disco?
Vegan Disco provides 4g of protein per one plate (350g).
How many carbs are in vegan disco?
Vegan Disco has 31g of carbohydrates per one plate (350g).
Is vegan disco good for tracking nutrition?
Yes. Vegan Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan disco in a meal plan?
Use Vegan Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan disco and thousands of other foods with the Gram app.