Vegan Dundee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Dundee contains 380 calories, 5g protein, 54g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 12.0mg | 1% |
Is Vegan Dundee Good for You?
Vegan Dundee provides 380 calories per one slice (80g) with 5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (1778% dv).
Traditional Scottish fruit cake made vegan with plant butter and egg replacer, packed with dried fruits and almonds
Key Health Benefits of Vegan Dundee
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Dundee Nutrition with Gram
Use Gram to log vegan dundee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan dundee?
Vegan Dundee contains 380 calories per one slice (80g).
How much protein is in vegan dundee?
Vegan Dundee provides 5g of protein per one slice (80g).
How many carbs are in vegan dundee?
Vegan Dundee has 54g of carbohydrates per one slice (80g).
Is vegan dundee good for tracking nutrition?
Yes. Vegan Dundee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan dundee in a meal plan?
Use Vegan Dundee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan dundee and thousands of other foods with the Gram app.