Vegan Eccles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Eccles contains 430 calories, 4.5g protein, 60g carbs, and 21g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
Is Vegan Eccles Good for You?
Vegan Eccles provides 430 calories per one piece (50g) with 4.5g protein, 60g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (1000% dv).
Small round puff pastry cake filled with sweet currants and spices, made with vegan butter
Key Health Benefits of Vegan Eccles
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Eccles Nutrition with Gram
Use Gram to log vegan eccles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan eccles?
Vegan Eccles contains 430 calories per one piece (50g).
How much protein is in vegan eccles?
Vegan Eccles provides 4.5g of protein per one piece (50g).
How many carbs are in vegan eccles?
Vegan Eccles has 60g of carbohydrates per one piece (50g).
Is vegan eccles good for tracking nutrition?
Yes. Vegan Eccles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan eccles in a meal plan?
Use Vegan Eccles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan eccles and thousands of other foods with the Gram app.