Vegan Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Eton contains 255 calories, 1.5g protein, 38g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 1.5g | 3% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 40.0mg | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 6.0mg | 0% |
Is Vegan Eton Good for You?
Vegan Eton provides 255 calories per one serving (150g) with 1.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (38% dv), iron (778% dv), zinc (318% dv).
A vegan version of the classic British dessert made with crushed aquafaba meringue, plant-based cream, and fresh strawberries.
Key Health Benefits of Vegan Eton
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Eton Nutrition with Gram
Use Gram to log vegan eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan eton?
Vegan Eton contains 255 calories per one serving (150g).
How much protein is in vegan eton?
Vegan Eton provides 1.5g of protein per one serving (150g).
How many carbs are in vegan eton?
Vegan Eton has 38g of carbohydrates per one serving (150g).
Is vegan eton good for tracking nutrition?
Yes. Vegan Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan eton in a meal plan?
Use Vegan Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan eton and thousands of other foods with the Gram app.