Vegan Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Fish contains 295 calories, 3.5g protein, 34g carbs, and 16g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is Vegan Fish Good for You?
Vegan Fish provides 295 calories per one serving (450g) with 3.5g protein, 34g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (2667% dv).
A vegan British pub-style main of battered banana blossom served with deep-fried potato chips.
Key Health Benefits of Vegan Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Fish Nutrition with Gram
Use Gram to log vegan fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan fish?
Vegan Fish contains 295 calories per one serving (450g).
How much protein is in vegan fish?
Vegan Fish provides 3.5g of protein per one serving (450g).
How many carbs are in vegan fish?
Vegan Fish has 34g of carbohydrates per one serving (450g).
Is vegan fish good for tracking nutrition?
Yes. Vegan Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan fish in a meal plan?
Use Vegan Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan fish and thousands of other foods with the Gram app.