Vegan Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Flapjack contains 465 calories, 6g protein, 61g carbs, and 20g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 200.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Flapjack Good for You?
Vegan Flapjack provides 465 calories per one bar (60g) with 6g protein, 61g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), iron (1111% dv), zinc (1364% dv).
Chewy baked oat bar made with oats, plant-based fat, and golden syrup
Key Health Benefits of Vegan Flapjack
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Flapjack Nutrition with Gram
Use Gram to log vegan flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan flapjack?
Vegan Flapjack contains 465 calories per one bar (60g).
How much protein is in vegan flapjack?
Vegan Flapjack provides 6g of protein per one bar (60g).
How many carbs are in vegan flapjack?
Vegan Flapjack has 61g of carbohydrates per one bar (60g).
Is vegan flapjack good for tracking nutrition?
Yes. Vegan Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan flapjack in a meal plan?
Use Vegan Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan flapjack and thousands of other foods with the Gram app.