Vegan Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Fool contains 125 calories, 1.2g protein, 14g carbs, and 7g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Fool Good for You?
Vegan Fool provides 125 calories per one bowl (150g) with 1.2g protein, 14g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), iron (889% dv), zinc (364% dv).
Creamy British dessert of tart rhubarb puree folded with whipped plant-based cream
Key Health Benefits of Vegan Fool
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Fool Nutrition with Gram
Use Gram to log vegan fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan fool?
Vegan Fool contains 125 calories per one bowl (150g).
How much protein is in vegan fool?
Vegan Fool provides 1.2g of protein per one bowl (150g).
How many carbs are in vegan fool?
Vegan Fool has 14g of carbohydrates per one bowl (150g).
Is vegan fool good for tracking nutrition?
Yes. Vegan Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan fool in a meal plan?
Use Vegan Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan fool and thousands of other foods with the Gram app.