Vegan Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Fruit contains 190 calories, 2g protein, 30g carbs, and 7g fat per one glass (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 100.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Fruit Good for You?
Vegan Fruit provides 190 calories per one glass (180g) with 2g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), iron (556% dv), zinc (455% dv).
Layered dessert with vegan sponge, fruit and jelly, topped with plant-based custard and cream
Key Health Benefits of Vegan Fruit
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Fruit Nutrition with Gram
Use Gram to log vegan fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan fruit?
Vegan Fruit contains 190 calories per one glass (180g).
How much protein is in vegan fruit?
Vegan Fruit provides 2g of protein per one glass (180g).
How many carbs are in vegan fruit?
Vegan Fruit has 30g of carbohydrates per one glass (180g).
Is vegan fruit good for tracking nutrition?
Yes. Vegan Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan fruit in a meal plan?
Use Vegan Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan fruit and thousands of other foods with the Gram app.