Vegan Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Full contains 180 calories, 7g protein, 15g carbs, and 10g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vegan Full Good for You?
Vegan Full provides 180 calories per one plate (450g) with 7g protein, 15g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1556% dv).
Plant-based English breakfast with vegan sausages, tofu scramble, baked beans, toast, hash browns and grilled vegetables
Key Health Benefits of Vegan Full
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Full Nutrition with Gram
Use Gram to log vegan full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan full?
Vegan Full contains 180 calories per one plate (450g).
How much protein is in vegan full?
Vegan Full provides 7g of protein per one plate (450g).
How many carbs are in vegan full?
Vegan Full has 15g of carbohydrates per one plate (450g).
Is vegan full good for tracking nutrition?
Yes. Vegan Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan full in a meal plan?
Use Vegan Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan full and thousands of other foods with the Gram app.