Vegan Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Gravy contains 50 calories, 1.2g protein, 7g carbs, and 1.8g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Vegan Gravy Good for You?
Vegan Gravy provides 50 calories per one cup (60g) with 1.2g protein, 7g carbohydrates, and 1.8g fat. It is a source of sodium (22% dv), iron (556% dv), zinc (227% dv).
Rich brown sauce made from vegetable stock, onions, and flour or starch, served with roast dinners.
Key Health Benefits of Vegan Gravy
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Gravy Nutrition with Gram
Use Gram to log vegan gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan gravy?
Vegan Gravy contains 50 calories per one cup (60g).
How much protein is in vegan gravy?
Vegan Gravy provides 1.2g of protein per one cup (60g).
How many carbs are in vegan gravy?
Vegan Gravy has 7g of carbohydrates per one cup (60g).
Is vegan gravy good for tracking nutrition?
Yes. Vegan Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan gravy in a meal plan?
Use Vegan Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan gravy and thousands of other foods with the Gram app.