Vegan Haggis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Haggis contains 195 calories, 8.5g protein, 21g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Vegan Haggis Good for You?
Vegan Haggis provides 195 calories per one slice (150g) with 8.5g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1556% dv).
Scottish savoury pudding made vegan with lentils, oats, nuts, and vegetables, traditionally served with neeps and tatties.
Key Health Benefits of Vegan Haggis
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Haggis Nutrition with Gram
Use Gram to log vegan haggis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan haggis?
Vegan Haggis contains 195 calories per one slice (150g).
How much protein is in vegan haggis?
Vegan Haggis provides 8.5g of protein per one slice (150g).
How many carbs are in vegan haggis?
Vegan Haggis has 21g of carbohydrates per one slice (150g).
Is vegan haggis good for tracking nutrition?
Yes. Vegan Haggis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan haggis in a meal plan?
Use Vegan Haggis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan haggis and thousands of other foods with the Gram app.