Vegan High Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan High Protein contains 155 calories, 11g protein, 18g carbs, and 5.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Vegan High Protein Good for You?
Vegan High Protein provides 155 calories per one bowl (400g) with 11g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (1364% dv).
A balanced vegan lunch bowl typically made with tofu or tempeh, quinoa or brown rice, chickpeas, leafy greens, and assorted vegetables, providing high plant-based protein
Key Health Benefits of Vegan High Protein
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegan High Protein Nutrition with Gram
Use Gram to log vegan high protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan high protein?
Vegan High Protein contains 155 calories per one bowl (400g).
How much protein is in vegan high protein?
Vegan High Protein provides 11g of protein per one bowl (400g).
How many carbs are in vegan high protein?
Vegan High Protein has 18g of carbohydrates per one bowl (400g).
Is vegan high protein good for tracking nutrition?
Yes. Vegan High Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan high protein in a meal plan?
Use Vegan High Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan high protein and thousands of other foods with the Gram app.